Posts 1 to 10 of 34
Wir alle haben uns mal gefragt, wie oft in der Woche wir trainieren sollten, manche Menschen erhalten die erwarteten Ergebnisse beim Trainieren von 3 Tagen in der Woche, während andere mit zwei Tagen in der Woche auskommen. Diese Trainings treffen sowohl auf Kraftübungen, als... read complete post
Johanna Graf
Generally speaking, all parents arrive at the time when they wonder what is the best age for their children to start at the gym . The question is fully justified since at a certain age, physique and stage of growth determine the ideal time to start with sports safely... read complete post
Marta Burgués
Going to gym can be expensive, and it is also inconvenient moving there, preparing the backpack, wait for the machine you want to become free. In my case I think it may even be a little intimidating ... What is that machine? What is that device for? Do you have to bend... read complete post
Marta Burgués
All we've asked ourselves sometimes how often we must train a week. Some people get the expected results training three days a week, others two days a week. These workouts will apply to both strength exercises and results oriented to obtain muscle mass. read complete post
Marta Burgués
Functional training is fashionable. More and more people practice it. This training methodology seeks to achieve muscle progression through exercise training routines somewhat different from those we are accustomed to . It is a fitness sub-discipline that becomes more... read complete post
Lucas B.
The importance of tennis serve is obvious, though often underestimated. It is a major shot, decisive in a high percentage of tennis matches, both among professionals than amateurs. It is also the most complex. Maintain a service game guaranteed a match of sudden... read complete post
Sarah R.
As much as the padel doesn’t make us work physically as the tennis, this sport also requires certain preventive routines . Getting warm before starting in padel, as in almost any sport, is important. Give a few minutes, in order to start a game in the best conditions. It is... read complete post
Lucas B.
Optimization of the body performance. Getting the most out of each muscle. The crossfit guide you through high intensity routines that recreate primary movements that have always been found in nature. read complete post
Lucas B.
The elliptical trainers are the perfect fitness machine to exercise most of your muscles. Although the concept of departure is the same as in the statical bikes , the advanced design of elliptical trainers includes a fundamental difference: in them the exercise can be... read complete post
Lucas B.
Major cities are not only the perfect place to find a good restaurant, enjoy a romantic weekend, visit museums or go shopping. They are also the ideal place to practice your favorite hobby: running . You just have to know where to find the best routes to get you started. read complete post
Lucas B.
